Omega 3 fatty acids

Theses fatty acids are responsible for a huge variety of different body functions.

Omega-3 binds to a variety of health benefits, including heart health and brain, antidepressants, cholesterol lowering and ADHD.

Omega 3 essential during pregnancy and breastfeeding. Click a complete list ofomega-3 benefits.

Omega 3 sources

Omega 3 is divided into two main groups:

Omega-3 plants: Common sources are walnuts, plants and green leaves, flax, canolaoil quenching. ALA

Omega 3 Fish Oil: Fish oil containing this acid is produced in certain deep sea fishand salmon.

EPA&DHA fatty acids in fish oil

It is important to note that this acid is a plant in its natural state, and that fatty acidsEPA & DHA are the result of ”extension” of omega-3 plants

Supplements are very interesting.